Help & Resources

Help & Resources

If you or a young person known to you is in a crisis situation and in need of immediate help please remember to contact the emergency services by dialling 999 or going to your nearest Accident & Emergency Department. If you have concerns that a child or adult is being abused or neglected, or that they may be at risk of harm, you should contact The Access Team, Redcar & Cleveland Borough Council on 01642 771500, or the Emergency Duty Team (outside office hours) on 08702 402994. In an emergency contact the Police on 999.

Useful Information from Professionals

Below are some links to useful information for professionals, parents and young people on a range of mental health issues experienced by young people.

Self Harm

here is a youtube video link that describes many different things to consider about the issue of self harm in young people.

Eating Disorders

4 things not to say to a recovering anorexic- what to say and what not to say and more helpful approaches

Managing Depression

The benefits of establishing a daily routine.

How can I ask For Help?

A Guide For Young People.

Mental Health Printouts

A range of resources provided by the Charlie Waller Trust including well-being action plans, depression warning signs posters and a self harm guide for parents.

MindEd For Families

link to website with useful information for parents and carers about the mental health of young people.

SAM App

SAM is an application to help you understand and manage anxiety.

Think Ninja

Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.

Child Bereavement UK

Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.

Young Minds

We are leading the movement to make sure every young person gets the mental health support they need it.

Living Life To The Full

Free online courses covering low mood, stress and resilience.

Living Life To The Full (Children)

The Living Life to the Full course aims to remove much of the jargon from the CBT approach so that is clearly communicated.

Daylio

The Daylio app enables you to keep a private journal without having to type a single line.

Rootd

Help with improving your panic and anxious mood.

Mindful Gnats

Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills.

All the above content is reproduced here with the kind permission of: Dr. Pooky Knightsmith, Vice Chair of Children and Young People's Mental Health Coalition.

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