Our work with adults, do you need support?

Prioritise Your Mental Well-being Because You Deserve to Feel Strong.

Life can be overwhelming, and mental health struggles don’t just disappear on their own. Whether you’re facing anxiety, depression, trauma, or loss, you don’t have to go through it alone. Time 4 You offers professional, accessible therapy that meets you where you are, helping you rebuild, regain clarity, and move forward. 

Therapy that fits your life: 

We provide tailored, flexible support designed around real experiences and real challenges 
– **Counselling & CBT** – Practical strategies to reshape thinking patterns 
– **Trauma-Focused EMDR** – Specialist therapy for processing difficult experiences 
– **Mindfulness & Solution-Focused Therapy** – Tools to develop balance and clarity 
– **Bereavement & Family Counselling** – Support through grief and transitions 
– **Online Therapy Options** – Flexible sessions that fit into your schedule 

Accessing Support either Privately or Through Commissioned Services

We believe mental well-being should be available to everyone. Whether privately funded or part of an organisation’s commissioned work, our therapy is structured to provide lasting, measurable impact 

Time 4 You is committed to Safeguarding and Confidentiality

All our consultant counsellors regularly update their knowledge in relation to the current legislation and guidance in respect of safeguarding. This includes an obligation to identify and report possible cases of harm to children and young people or harm to others.

Why Choose Time 4 You?

– Recognised for **outstanding** therapy services 
– Personalised sessions for adults facing life’s challenges 
– Practitioners who are members of the **British Association for Counselling & Psychotherapy (BACP) proven, they’ve reached the standard of proficiency to work 

Safeguarding, ensuring ethical and responsible support 
 
Your well-being matters. Let’s take that first step—together